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The Ultimate Guide To Weight Training For Wrestling

The Ultimate Guide To Weight Training For Wrestling

The Ultimate Guide To Weight Training For Wrestling

$ 16.98

Description

The Ultimate Guide to Weight Traning for Wrestling is a must have for any competitive triathlete looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for wrestling, there is no longer a reason to follow a general fitness routine. By doing exercises that target wrestling specific muscles, you will be exercising more efficiently as well as optimizing your performance for competition.

The program can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for wrestling. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

The Ultimate Guide To Weight Training For Wrestling also contains bonus sections on:

  • Knowing when to increase Reps or Weight
  • Advanced Training Techniques
  • A Guide to Stretching (Properly)
  • The Importance of Abs in Sports
  • Overtraining & Staleness

...plus over 50 unique workout programs designed for all purposes geared to Maximize Your Athletic Potential

About The Author:

The Ultimate Guide to Weight Training for Wrestling was written & designed by: Robert G. Price, CPFT.

  • Fitness Consultant at the University of Wisconsin - Madison
  • National Bench Press Champion USAPL 2002
  • Regional Power Lifting Champion USAPL 2002
  • Ohio Bench Press Record Holder
  • Contributing Author To OnFitness Magazine
  • First Class Certified Personal Trainer