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Takedown Drills:  Position and Motion (DVD)

Takedown Drills: Position and Motion (DVD)

Takedown Drills: Position and Motion (DVD)

$ 19.98

Description

Russ Helickson, former Ohio State University Head Coach (2002 NWCA Coach of the Year, 2X Big Ten Coach of the Year)

Ken Ramsey, Embry Riddle University Head Coach; former Ohio State University Assistant Coach (2X All American)

Coach Helickson shares the "drilling" philosophy he uses to keep the Buckeyes a national contender year-after-year. All drills shown simulate mat action - from set-up to escape - to better hone your wrestler's skills.

Helickson's philosophy centers on position, motion and the power of the hips. He begins by drilling the basic fundamentals in three areas: Power position, penetrations, and attack positions.

Incorporating all three areas, Helickson then details over 10 different drills. Each drill can be modified to fit you or your team's style.

Format: DVD - 67 minutes

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