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Sports Nutrition Guide

Sports Nutrition Guide

Sports Nutrition Guide

$ 18.98


The definitive book on sports nutrition. This revised and expanded edition provides easy-to-use, how-to food suggestions for athletes, fitness enthusiasts, and other people on the go.

"Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings."
Joan Benoit Samuelson (Two-time Boston Marathon winner)

"Contains the best of her first book with more recipes and new sections on body image and body fat."
Barbara Harris (Editor-in-Chief, SHAPE magazine)

Have you read a wrestling nutrional article recently? Chances are they quoted this book. If you want to learn how to eat properly, this is one to add to the library.