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Chris Bono:  The Single Snatch

Chris Bono: The Single Snatch

Chris Bono: The Single Snatch

$ 19.98


with Chris Bono, Iowa State University Assistant Coach; University of Chattanooga Head Coach;
2008 & 2009 SoCon Conference Champions; 2009 SoCon Coach of the Year; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion

The snatch single has always been a favorite of Chris Bono's; he perfected the move in college, which helped him to over 100 career victories, two conference championships and an NCAA title! Coach Bono still teaches the move and has even developed more variations of it through his international career. The snatch single is an effective move for quick wrestlers, as well as those who do not like to go to their knees. Bono does an excellent job dissecting the move, concentrating on 10 different set-ups to secure the opponent's leg. Set-ups include the collar tie, push/pull, underhook, short arm drag and more. He also includes a number of finishes, including variations for freestyle, to get the opponent to the mat. This is a safe move that is hard to stop!

Format:  DVD 38 minutes. 2007.

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